How To Can Pico De Gallo

Pico de Gallo is a delicious, easy-to-make, lite domicile-canned salsa that y'all tin can have set up to use as a dip at a moment'due south detect.

Served with tortilla chips, it'southward incredibly morish.

This is a recipe from Ball.

Just 8 calories per 4 tablespoons.

• ane The recipe
• 2 Pico de gallo
  • 2.1 Ingredients
  • 2.2 Instructions
  • 2.3 Diet
• 3 Reference information
• four Recipe notes
• five Recipe source
• six Nutrition information
  • half dozen.ane Regular version
  • 6.ii Table salt-free version

The recipe

If you wish to double or triple the batch, practise the math first on paper.

Jar size choices: Either quarter-litre (½ Usa pint / 250 ml / eight oz) OR half-litre (i US pint / 500 ml/ 16 oz)

Processing method: Either water-bath or steam canning

Yield: iv ten one-half-litre (US pint) jars

Headspace: ii cm (½ inch)

Processing time: Either size jar 15 minutes

Print

Pico de gallo

4 10 half-litre jars (U.s.a. pint)

Course Condiments

Cuisine Mexican

Keyword Salsa, Tomatoes

Prep Time 1 hour 30 minutes

Melt Time xv minutes

Servings iv x half-litre jars (US pint)

Calories 8 kcal

• 1 kg Roma tomatoes (2 lbs. Weight subsequently removing seeds.)
• 1 onion (medium)
• 1 jalapeno peppers (big)
• 2 tablespoons coriander (aka cilantro. Fresh, done and chopped)
• 125 ml lime juice (bottled. ½ loving cup / four oz)
• ane teaspoon salt ( OR non-bitter, not-clouding table salt sub)

• Become a medium-sized sauce pot.

• Wash, core, halve and seed the tomatoes. Chop finely. Add together to pot.

• Peel the onion, chop finely, add to pot.

• Wash, stem, seed and chop the jalapeno finely, add to pot.

• Add all remaining ingredients to pot.

• Bring to a boil.

• Reduce estrus to low, and let simmer uncovered for 3 minutes.

• Ladle sauce into heated jars, leaving 2 cm (½ inch) headspace.

• Debubble, adjust headspace.

• Wipe jar rims.

• Put lids on.

• Process in a h2o bathroom or steam canner.

• Process jars for 15 minutes; increase time as needed for your altitude.

Serving: 4 yard | Calories: 8 kcal | Carbohydrates: i.8 grand | Protein: 0.3 g | Fat: 0.1 m | Sodium: 219 mg | Cobweb: 0.5 g | Saccharide: 1 g

Reference information

How to h2o bath process.

How to steam can.

When water-bath canning or steam canning, you must suit the processing time for your altitude.

For salt substitute, Herbamare Sodium-Free was used.

What is the shelf life of habitation canned goods?

Recipe notes

• Y'all can employ a nutrient processor to exercise the chopping, or do it by hand with your favourite good erstwhile-fashioned kitchen pocketknife, or, you lot tin can pass these combined through a nutrient mill with a salsa zipper in place.
• To be articulate, you don't peel the tomato. The super acidity here of all the lime juice takes care of any worry about the pare hither.
• Don't skip the seeding pace. If you get out the seeds and the gel sac around them in, you volition go a runnier salsa. Too the seeds may add a touch of bitterness to some people's tastes.
• People ofttimes study getting only 3 jars instead of the iv that Ball suggests you lot will, and so merely be mentally prepared for a lower yield.

Prepared salsa, ready to can

Recipe source

• Ball HarvestPro Sauce Maker Recipe Guide. 2016. Page 8.

Modifications:

• Added options for using a food processor or doing it manually; added option for common salt sub.

Diet information

Regular version

Per 4 tablespoons

• 8 calories, 72 mg sodium

Salt-free version

Without the table salt, or by using a salt sub, the sodium goes down to ane mg sodium per iv tablespoons of salsa

* Nutrition info provided by My Fitness Pal

Tagged With: Salsa, Tomatoes

Reader Interactions

If you need FAST or relatively immediate canning assistance or answers, please try one of these Master Food Preserver groups; they are more qualified than we are and have many hands to help yous. Many of them even operate telephone hotlines in season.

Source: https://www.healthycanning.com/pico-de-gallo

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